Baby-Led Weaning: Ideal BLW Age To Start and Readiness Signs

Introducing solid food to your baby is an exciting milestone in their development, but determining the best BLW age to start can be a challenge. Baby-Led Weaning (BLW) is becoming a popular method for many parents as it allows babies more control over the introduction of solids.

Can I do baby-led weaning at 5 months? According to the American Academy of Pediatrics (AAP), most infants are ready for solid foods around 6 months old, though some may be ready as early as 5 months. However, the AAP recommends waiting until at least 6 months before starting solids in order to ensure that the baby’s digestive system is mature enough to handle them. Starting too early can increase the risk of choking or other digestive issues. Check 100 Foods Before 1: Baby-Led Weaning List + Planning Tips.

Baby-Led Weaning Age

Baby-Led Weaning (BLW) is a method of introducing solid foods to infants that encourages self-feeding and exploration. It is based on the philosophy that babies are capable of feeding themselves and should be given the opportunity to do so from an early age.

BLW can start at around six months when babies have developed their hand-eye coordination, can sit up unsupported, and have lost their tongue-thrust reflex.

Baby-Led Weaning: When To Start

The recommended BLW age for introducing solids to your baby is around six months but it may vary depending on your child’s development. It’s important to look out for signs that they’re ready such as showing interest in food, being able to sit up unassisted, reaching out for objects with their hands, and bringing them to their mouth. Parents should also consult with their pediatrician before starting BLW.

Baby-Led Weaning Earlier Than 6 Months

Traditionally, pediatricians recommend introducing solids at around six months old. However, some parents have started to explore the idea of starting BLW earlier than that.

Proponents of BLW argue that it can help babies develop better hand-eye coordination and chewing skills. They also believe that it can make mealtimes more enjoyable for both the baby and the parents because the baby is eating the same food as everyone else. However, not all experts agree with starting BLW before six months old.

The American Academy of Pediatrics (AAP) recommends exclusively breastfeeding for six months and then gradually introducing solids alongside continued breastfeeding until at least 12 months old. The AAP states that there are no current studies supporting the early introduction of solids or BLW before six months old.

Baby-Led Weaning vs. Traditional Weaning

When it comes to introducing solid foods to babies, parents have two options: baby-led weaning (BLW) or traditional weaning. BLW involves letting the baby feed themselves from the very beginning, while traditional weaning involves spoon-feeding purees or mashed foods. Check out Baby-Led Weaning for Beginners – How To Implement Baby-Led Weaning.

The main difference between the two methods is that in BLW, babies are in control of what they eat and how much they eat. In contrast, with traditional weaning, parents decide what and how much food their baby eats.

One of the key benefits of BLW is that it encourages babies to develop hand-eye coordination and fine motor skills as they learn to pick up food and bring it to their mouths. By allowing them to explore different textures and tastes on their own terms, BLW may also help babies become less fussy eaters in the long run.

Is Baby-Led Weaning Safe?

Baby-led weaning (BLW) is a relatively new concept that has seen an increase in popularity among parents. It involves allowing babies to self-feed with finger foods, rather than being spoon-fed purees. While some parents swear by it, others are hesitant to try BLW due to concerns over safety.

Research suggests that baby-led weaning can be a safe and effective method of introducing solid foods to infants. One study found that BLW babies were less likely to be overweight, as they learn to regulate their own appetite and develop better eating habits. Additionally, BLW may help reduce picky eating behaviors and increase the variety of foods that infants are willing to try.

However, it is important for parents who choose to practice BLW to take precautions and closely supervise their babies while they eat. Foods should be appropriately sized and cooked until soft enough for a baby’s gums.

Is Baby-Led Weaning Better?

The approach involves allowing infants to feed themselves with finger foods, rather than relying solely on pureed or mashed foods. Proponents of baby-led weaning argue that it promotes healthy eating habits, improves motor skills, and encourages independence from a young age.

One of the main advantages of baby-led weaning is that it allows babies to explore different tastes and textures at their own pace. When infants are allowed to self-feed, they are more likely to develop positive associations with food because they can choose what they want to eat.

This method allows for better communication between parent and child about hunger cues and fullness signals.

Despite the many benefits associated with baby-led weaning, some parents may feel hesitant about adopting this approach due to concerns about choking hazards. Check out Why Is Baby-Led Weaning Good? Pros & Cons.


Why Is Baby-Led Weaning Controversial?

Instead of spoon-feeding purees or mashed food, parents allow their babies to explore and feed themselves with soft, easy-to-grasp food items like fruits, vegetables, and meats. While it has gained many followers over the years for its perceived benefits, BLW is not without controversy.

One of the main areas of concern surrounding baby-led weaning is safety. Critics argue that allowing infants to self-feed can increase the risk of choking and other related accidents. This argument stems from the fact that babies may not have fully developed their chewing and swallowing abilities at six months old when BLW typically starts.

Furthermore, some types of finger foods like nuts or hard candies can be difficult for babies to digest or pose a potential choking hazard.

Signs Baby Is Ready for Baby-Led Weaning

Here are some signs that your baby may be ready for baby-led weaning.

  • If your baby can sit up unassisted and hold their head steady, then they may be ready to start exploring solid foods. This is because sitting upright ensures that the food doesn’t get stuck in their throats or cause choking hazards.
  • If your little one has started showing an interest in food by grabbing and reaching out for whatever you’re eating, then this could also be a sign that they are ready for solids.

How To Start Baby-Led Weaning

Implementing Baby-led weaning is very easy. Baby-led weaning is a method of transitioning babies from breast milk or formula to solid foods. Unlike traditional spoon-feeding, baby-led weaning allows infants to self-feed and develop their hand-eye coordination and motor skills. If you’re interested in starting your baby on this method, there are several things to keep in mind.

  1. Make sure your baby is ready for solids. Signs of readiness include being able to sit up unsupported, showing interest in food, and having good head control.
  2. Choose appropriate foods that are easy for your baby to grip and chew like soft fruits and vegetables or cooked pasta. Third, avoid choking hazards like nuts or hard candy.

When introducing solid foods during baby-led weaning, it’s important to remember that breast milk or formula should still be the primary source of nutrition until one year of age.

How To Start Baby-Led Weaning After Purees

If you have been feeding your baby purees, it may be time to start introducing them to solid foods. Baby-led weaning is a great way to transition from purees to more complex flavors and textures. Here are some tips on how to start baby-led weaning after purees.

  1. Start by offering soft finger foods that are easy for your baby to pick up and hold onto. Some great options include avocado slices, cooked sweet potato cubes, and steamed broccoli florets.
  2. Be patient as your baby learns how to feed themselves. It can take some time for them to figure out the mechanics of chewing and swallowing food.
  3. Let your baby explore their food without pressure or distraction from screens or toys.
  4. Offer a variety of healthy options at each meal so that they get exposure to different tastes and textures.

If you are not familiar with BLW and feeding purees read our detailed guidelines about BLW vs Feeding Purees. This article will help you to decide which one is right for you.

Related Questions: BLW Age

What Can Babies Start Eating at 5 Months?

At five months, babies are typically ready to start eating solid foods. However, it is important to note that some foods should not be given to babies at this age. These include honey, cow’s milk, and any other food or drink that contains added sugar. Additionally, babies should not eat any type of nut butter or whole nuts as these can be a choking hazard.

Babies can begin eating soft fruits and vegetables like mashed bananas and cooked carrots at five months old. Other safe options for five-month-olds include oatmeal cereal mixed with breastmilk or formula, pureed meat, and well-cooked egg yolks. It is important to introduce new foods one at a time so you can watch for any potential allergic reactions.

When introducing solid foods to your baby at five months old, it is important to remember that their primary source of nutrition should still come from breast milk or formula.

What Is a Good Age To Stop Breastfeeding?

The World Health Organization (WHO) recommends that infants be exclusively breastfed for the first six months of life, and then continue to receive breast milk until they are two years old or older. However, the decision to stop breastfeeding should ultimately be between a mother and her child.

Some mothers may choose to wean their child earlier than the WHO’s recommendation due to personal reasons such as returning to work or medical concerns. In these cases, the American Academy of Pediatrics suggests that mothers introduce solid foods around six months of age and slowly transition their baby from breastfeeding to formula feeding or other sources of nutrition.

Ultimately, there is no one-size-fits-all answer for when it is best to stop breastfeeding. Each mother and child should discuss this together based on their individual needs and preferences.


Determining the ideal BLW age is a personal decision based on the readiness signs of your individual child. While six months is often recommended as a starting point, it is important to assess if your baby has developed the necessary motor skills and can sit up independently.

Look for signs of interest in food, such as reaching out and grabbing objects or showing curiosity when others are eating. Remember that every baby is different and will progress at their own pace. So trust your instincts and enjoy this new phase of introducing solid foods to your little one. Happy feeding! Read Lip Changes During Pregnancy & Other Facial Responses

Similar Posts