Home Remedies For A Cold And Cough During Pregnancy

As a pregnant woman, it can be difficult to find safe and effective remedies for colds and coughs. The fear of taking any medications that could harm your unborn baby can leave you feeling frustrated and helpless. Fortunately, there are home remedies for a cold and cough during pregnancy that are just as effective as their pharmaceutical counterparts. In this article, we will explore some of the best home remedies for treating colds and coughs while pregnant.

Home Remedies For A Cold And Cough During Pregnancy

Home Remedies For A Cold And Cough During Pregnancy STAY HYDRATED

When you experience a cold and cough during pregnancy, it can make things quite uncomfortable. While medication is not always the best solution, some home remedies for a cold and cough during pregnancy can provide relief without any side effects.

Staying hydrated is one of the most important things that you can do to combat colds and coughs during pregnancy. Drinking plenty of fluids like water, herbal tea or soup will help thin out mucus secretions in your nose and throat which makes it easier to breathe. You should avoid beverages containing caffeine such as coffee or soda because they have a dehydrating effect on the body.

Another great way to stay hydrated is by drinking more water-rich foods such as fruits and vegetables. Watermelon, cucumber, and strawberries are all examples of foods that have high water content which helps keep your body hydrated naturally.

Take A Prenatal Vitamin

There are several home remedies for a cold and cough during pregnancy, taking prenatal vitamins can provide essential nutrients that your body needs to fight off infections.

Home Remedies For A Cold and Cough During Pregnancy

Prenatal vitamins contain essential vitamins and minerals like folic acid, iron, and calcium. These vitamins help support the growth and development of the fetus while also helping to protect the mother’s health during pregnancy.

Some studies have shown that taking prenatal vitamins may reduce the risk of developing respiratory infections in pregnant women.

If you are experiencing a cold or cough during pregnancy, it is important to consult with your doctor before taking any medication or supplements.

Home-Made Chicken Soup

Homemade chicken soup is not only delicious but has also been found to have medicinal properties. It contains vitamins and nutrients that boost the immune system and help reduce inflammation in the body, providing relief from cold and cough symptoms.

The steam from a hot soup can loosen mucus build-up in the nasal passages and throat, making it easier to breathe and reducing congestion.

Home-Made Chicken Soup

The recipe for homemade chicken soup is simple: combine chicken bones or meat with vegetables like carrots, onions, celery, garlic, etc.

Pineapple Juice

Pineapple juice is a delicious and nutritious beverage that can help alleviate the symptoms of cold and cough during pregnancy. Rich in vitamin C, bromelain, and other essential nutrients, pineapple juice can boost your immune system naturally and provide relief from congestion, sore throat, and other common cold-related discomforts.

Drinking warm pineapple juice mixed with honey and ginger can soothe a sore throat and provide instant relief from coughing. The anti-inflammatory properties of bromelain found in pineapples also help reduce inflammation in the respiratory tract, making it easier to breathe.

Pineapple juice is also known to thin out mucus secretions in the nasal passages, clearing congestion effectively.

Apart from its medicinal benefits for colds and coughs during pregnancy, pineapple juice is an excellent source of hydration as well.



Humidifiers work by adding moisture to the air, which can help ease congestion and soothe dry throats caused by colds or coughs. They also help prevent nasal passages from drying out, which reduces the risk of infections.

By using a humidifier in your bedroom at night or in any other room during the day, you can breathe easier and find relief from your symptoms.

If you suffer from allergies or asthma in addition to your cold or cough, a humidifier may be particularly beneficial for you.


Ginger is a powerful natural remedy for pregnant women suffering from colds and coughs. This root has been used for centuries as an effective treatment for various ailments, including sore throat, nausea, and respiratory infections.

Ginger helps to boost the immune system and reduce inflammation in the body, making it an excellent choice for pregnant women who want to avoid harsh chemicals or medications.


One of the best ways to use ginger as a home remedy during pregnancy is by drinking ginger tea. This can be made easily by boiling sliced ginger in water for 10-15 minutes and adding honey or lemon juice to taste.

Another option is to add grated ginger to hot soup or broth, which can help soothe a sore throat and clear up congestion. Chewing on raw ginger or using it in cooking can also provide some relief from cold symptoms.

Bed Rest

As a pregnant woman, it can be challenging to deal with the symptoms of a cold and cough. While medication can provide relief, some expectant mothers prefer to opt for natural remedies during this period. One such remedy that has been known to work wonders is bed rest.

Bed Rest

When you have a cold or cough, your body is fighting off an infection. It’s essential that you take plenty of rest and let your immune system do its job. Bed rest allows you to slow down and gives your body the chance to recover from any illness naturally.

When lying down, blood flows more efficiently throughout your body, which can help reduce inflammation in your respiratory tract.

If you’re finding it difficult to fall asleep due to congestion or other symptoms of a cold or cough during pregnancy, try elevating your pillows by propping them up with additional cushions or using a wedge pillow.


Turmeric is a popular spice that has been used as an effective home remedy for a cold and cough during pregnancy. The spice possesses anti-inflammatory, antibacterial, and antiviral properties which can help to boost the immune system of pregnant women.

It contains curcumin, a compound known for its medicinal properties which can help to soothe sore throats and reduce inflammation in the body.


Making turmeric tea is one of the most common ways to use this spice as a home remedy for a cold and cough during pregnancy. To make turmeric tea, boil water and add a teaspoon of grated or powdered turmeric root.

Add honey or lemon juice for added benefits. Drinking two cups of this tea per day can help alleviate symptoms of colds or coughs. check Is It Safe Eating Cornstarch While Pregnant?


Saltwater is one of the most effective home remedies for a cold and cough during pregnancy. This natural remedy can help alleviate symptoms such as sore throat, stuffy nose, and coughing. The high salt content in saltwater helps to reduce inflammation and break up mucus in the airways, making it easier to breathe.


To use salt water as a remedy for cold and cough during pregnancy, mix about half a teaspoon of salt with warm water. Gargle this solution in your mouth for several seconds before spitting it out.

You can also use a Neti pot or nasal spray bottle filled with the same solution to rinse out your nasal passages. These methods can help soothe irritation in your throat and clear out congestion from your sinuses.

Apple cider vinegar

When it comes to home remedies for a cold and cough during pregnancy, apple cider vinegar is one of the most effective natural remedies. Not only is it easily accessible, but it also has numerous health benefits that make it ideal for pregnant women.

Apple cider vinegar contains acetic acid which has antibacterial properties that help fight off bacteria and viruses in the body.

Apple cider vinegar

One of the best ways to use apple cider vinegar as a remedy for a cold and cough during pregnancy is to mix a teaspoon of apple cider vinegar with a glass of warm water. You can add honey or lemon juice to improve its taste if you like.

Drink this mixture two to three times a day to ease your symptoms. The acidity in the vinegar helps break up mucus in the throat and clear congestion, making breathing easier. You may like to read Can You Take Emergen C While Pregnant?

How To Prevent Colds

Colds and coughs are common afflictions, especially during pregnancy when the immune system is weakened. Pregnant women have to be extra careful since over-the-counter cold medicines may not be suitable for them. Fortunately, several home remedies can help prevent or alleviate these symptoms.

Keeping hydrated is essential in preventing colds as it helps flush out toxins from the body. Drinking water and other fluids like herbal teas or warm soups can ease congestion while providing nourishment.

Getting enough rest is crucial in maintaining a healthy immune system. A good night’s sleep allows your body to recharge and repair itself against viruses.

How To Prevent Colds

Consuming vitamin-rich foods can boost immunity levels needed to fight off infections. Foods such as citrus fruits, leafy greens, and berries are great sources of vitamins that support the immune system.

Another way to prevent colds is by washing your hands frequently throughout the day. This helps to get rid of any germs that you may have picked up from touching contaminated surfaces or coming into contact with someone who has a cold.

You should also avoid touching your face, especially your eyes, nose, and mouth as this can help to prevent the spread of germs. Read Apple Cider Vinegar In Pregnancy: Safety, Benefits, And Uses.

When To See A Docter

Pregnancy is a delicate time for any woman, and when it comes to colds and coughs, it’s important to be cautious. While many home remedies can provide relief from these symptoms, there are certain situations where seeing a doctor is essential.

If you have been experiencing severe coughing fits or if your cold has lasted for more than two weeks, it’s important to seek medical attention right away. This could be a sign of an underlying condition that needs to be addressed by a professional.

If you notice any unusual symptoms like chest pain or difficulty breathing, don’t hesitate to call your doctor.

However, if your symptoms are mild and manageable with over-the-counter medications or home remedies such as ginger tea or honey-based mixtures, then it may not be necessary to see a doctor.


The best home remedies for a cold and cough during pregnancy are to stay hydrated, use salt water gargles, have steam inhalations, and practice rest. Taking herbal remedies should be avoided unless approved by your healthcare provider.

Make sure you monitor your symptoms and contact your doctor if they worsen or last more than a few days. By following these simple steps, you can remain healthy throughout your pregnancy. Keeping yourself healthy is key to a successful pregnancy journey! Check out Is It Safe Eating Cornstarch While Pregnant?

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