As a parent of a 1-2 year old, I know the struggle that comes with feeding our little ones and of course, toddlers are difficult to handle. It can be tough to find meals that are not only healthy, but also easy and quick to make. That’s why I’ve put together this article on easy toddler dinners for 1-2 year olds.
These meals are perfect for busy parents who want to ensure their child is getting the nutrients they need, while also keeping meal prep time to a minimum. From simple pasta dishes to tasty veggie nuggets, these recipes will satisfy even the pickiest of eaters. So let’s dive in and discover some delicious options for your little one’s next dinner!
Favorite Feeding Supplies
With the right feeding supplies, you can make mealtime easier and more enjoyable for both yourself and your little one. Here are some of our favorite feeding supplies for easy toddler dinners for 1-2 year olds.
- Silicone suction plates are a must-have item that every parent should invest in. These plates come with suction cups at the bottom that stick to most surfaces, preventing your child from tipping or throwing their plate on the floor during mealtimes.
- Baby spoons made of soft silicone are perfect for toddlers who are still learning how to feed themselves. They’re gentle on gums and teeth and make it easier for children to scoop up food without spilling it all over themselves or their high chairs.
Easy Toddler Dinners for 1-2 Year Olds
Finding dinner ideas for toddlers can be a challenge, especially if you’re looking for quick and easy meals that your little ones will love. But don’t worry; we’ve got you covered! Here are some easy toddler dinner ideas that are perfect for 1-2 year olds. If you also want breakfast ideas read our detailed guide Fun Toddler Breakfast Ideas for One Year Olds
Veggie Chicken Nuggets
Veggie chicken nuggets are a delicious and healthy alternative to regular chicken nuggets. They are perfect for picky eaters who may not like vegetables but love the taste of chicken. These nuggets are made with ground chicken and mixed veggies, such as carrots, peas, and corn. The mixture is then coated in breadcrumbs and baked until crispy.
Making these veggie chicken nuggets is easy and quick – perfect for busy parents looking for easy toddler dinners. Simply mix the ingredients in a bowl, form into small nugget shapes, coat in breadcrumbs, place on a baking sheet lined with parchment paper, and bake in the oven for 20-25 minutes or until golden brown. You can also freeze them ahead of time so that you always have a healthy meal option on hand.
White Cheddar Mac & Cheese
White Cheddar Mac & Cheese is a simple and delicious meal that can be enjoyed by toddlers aged 1-2 years old. This dish is easy to make and provides a great source of energy for toddlers who are constantly on the go. With its creamy texture and cheesy flavor, it’s sure to be a hit with even the pickiest eaters.
To create this dish, start by cooking your noodles in boiling water until they are soft. Once cooked, drain the water from the noodles and add them to a large mixing bowl. Next, add in your white cheddar cheese sauce and stir everything together until well combined. You can also add in some shredded chicken or veggies like broccoli or peas for added nutrition.
This meal is perfect for busy parents who want to provide their little ones with healthy and tasty meals without having to spend hours in the kitchen.
Spaghetti with Zoodles
Spaghetti with zoodles is a great way to introduce your 1-2-year-old to new flavors and textures. This dish is not only easy to make but also super healthy. Zucchini noodles, or zoodles, are a great alternative to traditional pasta as they are lower in calories, carbs and contain more vitamins and minerals.
To make this dish, start by spiralizing the zucchini into thin noodles using a spiralizer or vegetable peeler. Then cook them in boiling water for 2-3 minutes until tender. In the meantime, boil spaghetti according to package directions. Once cooked, drain the spaghetti and combine it with the zoodles in a large bowl. Add some butter or olive oil and grated Parmesan cheese for extra flavor.
This meal is perfect for busy parents who want to provide their toddlers with nutritious meals that are quick and easy to prepare.
Lentil pasta with Red Sauce
Lentil pasta with red sauce is a nutritious and easy-to-make dinner option for toddlers aged 1-2 years old. This meal is packed with protein, fiber, and essential vitamins and minerals that your growing child needs to stay healthy. Lentil pasta is a great alternative to traditional wheat flour pasta as it contains more protein per serving and has a lower glycemic index.
To make this dish, start by cooking the lentil pasta according to the package instructions. Meanwhile, prepare the red sauce by sautéing diced onions and garlic in olive oil until translucent. Add canned crushed tomatoes, salt, pepper, dried oregano, and basil to the skillet and simmer for 10-15 minutes until the sauce thickens. Once the lentil pasta is cooked al dente, drain it and toss it into the skillet with red sauce.
Not only are they healthy and nutritious, but they’re also quick and easy to make. Whether you’re short on time or just want to give your child a tasty meal that’s packed with flavor, these pinwheels are the perfect choice.
To make these yummy pinwheels, all you need is a tortilla wrap, some ripe avocado, and a little bit of cream cheese or mayo. Simply spread the cream cheese or mayo onto the tortilla wrap and then add some mashed avocado on top. Roll up the tortilla tightly into a spiral shape and then slice it into bite-sized pieces. Voila – you’ve got yourself an easy toddler dinner that your little one is sure to love!
Ground Beef Taco Plate
This dish is not only easy to prepare, but it’s also packed with protein and vegetables, making it a healthy option for your little one. Here’s how to make it:
Start by browning 1lb of lean ground beef in a skillet over medium-high heat. Once the meat is cooked through, add in 1 chopped onion and cook until softened. Then, mix in 1 can of diced tomatoes (undrained), 1 cup of frozen corn kernels, and 2 tablespoons of taco seasoning. Let this mixture simmer for about 5 minutes.
To serve, spoon the beef mixture onto a plate and top with shredded lettuce, diced avocado, and shredded cheese. Serve with tortilla chips on the side for dipping.
Meatloaf Meatballs are a great option when it comes to easy toddler dinners for 1-2 year olds. These meatballs are small, bite-sized portions that are perfect for little hands and mouths. They’re also packed with nutrients that growing toddlers need.
To make Meatloaf Meatballs, you’ll need ground beef, bread crumbs, an egg, milk, ketchup, Worcestershire sauce, garlic powder, and salt. Simply mix all the ingredients in a bowl and shape them into small meatballs. Then bake in the oven for about 20 minutes or until cooked through.
These Meatloaf Meatballs can be served on their own as a main dish or paired with some veggies and mashed potatoes for a complete meal. They’re also great for meal prep as they can easily be frozen and reheated later on.
Deconstructed Hamburger is a quick and easy meal that your picky toddler will love. This meal is perfect for busy parents who need to put together a simple dinner in no time. With just a few ingredients, you can create a healthy and delicious meal that is both satisfying and nutritious.
To start with, you will need ground beef or turkey, as well as some buns or bread slices. You can also include some vegetables such as lettuce, tomatoes, and onions to add some nutritional value to the meal. Cook the meat thoroughly using your preferred method – whether it be grilling, broiling, or pan-frying – and season with salt and pepper to taste.
Next, toast the buns or bread slices until they are crispy on both sides. Cut them into small pieces suitable for tiny hands so that your toddler can easily pick them up without getting messy.
This recipe is not only simple to make but also packed full of nutrients that your little ones need to grow healthy and strong. The deconstructed BLTA consists of crispy bacon bits, juicy cherry tomatoes, creamy avocado chunks, and fresh lettuce leaves – all presented in separate bowls to encourage your toddler’s independence at mealtime. This dish is perfect for young children who are still learning how to use utensils as they can easily pick up each ingredient without getting overwhelmed.
Shrimp LoMein is a delicious and easy-to-make dish that even your picky little eaters will love. It is perfect for busy parents who are looking for quick and healthy toddler meals that won’t take up too much of their time. This dish can be made in under 30 minutes, making it the perfect solution for those hectic weeknights.
To make Shrimp LoMein, all you need are a few simple ingredients such as shrimp, spaghetti noodles, soy sauce, garlic powder, ginger powder, sesame oil, and frozen mixed vegetables. Start by cooking the spaghetti noodles according to the package instructions. In a separate pan, cook the shrimp until they turn pink, and then add in the mixed vegetables to sauté them with some garlic and ginger powder. Finally, mix everything with some soy sauce and sesame oil to create a flavorful meal that your little ones will adore.
Chicken & Broccoli Alfredo
To make this dish, start by cooking some pasta according to the package instructions. In a separate pot, steam some broccoli until it’s tender but still firm. While the pasta and broccoli are cooking, sauté some diced chicken in a pan until it’s cooked through.
Once everything is done, combine the pasta, broccoli, and chicken in a large bowl. Add some alfredo sauce (you can either use store-bought or make your own) and mix everything until it’s well-coated. Serve this tasty dish to your little one for an easy dinner that they’ll love!
This meal is an easy way to sneak some vegetables into your child’s diet without them even realizing it. The beauty of this dish lies in its simplicity – all you need is a tortilla wrap, cheese, and any veggies you have on hand. You can chop up some bell peppers, mushrooms, and onions, sauté them for a few minutes on the stovetop with olive oil and spices of your choice (like garlic powder or cumin), add them onto the tortilla with shredded cheese, fold it over and toast until golden brown.
Grilled hamburgers are a classic American dish that everyone loves, including toddlers. The juicy patty stacked between two buns with melted cheese and fresh veggies is an instant hit among little ones. It’s a great option for parents who want to serve their picky eaters something nutritious and tasty.
Preparing grilled hamburgers at home is easy and requires minimal preparation time. All you need is ground beef, some seasoning, and a hot grill or skillet. Don’t forget to add some finely chopped vegetables like onions, carrots, or spinach to the meat mixture to amp up the nutritional value of the burger. Once cooked, serve it with a side of roasted vegetables or sweet potato fries for a complete meal that your toddler will love.
Compared to store-bought burgers which are often filled with preservatives and additives, homemade grilled burgers are healthier and tastier.
Pork Stir Fry
Pork stir fry is an easy and nutritious dinner option for 1-2 year olds. This meal can be prepared in under 30 minutes, making it perfect for busy parents. Stir fry dishes are also a great way to introduce toddlers to different vegetables and flavors.
To make a pork stir fry, start by slicing pork chops into small pieces and marinating them with soy sauce, garlic, ginger, and sesame oil. Heat some oil in a wok or large skillet over high heat. Add the pork to the pan and cook until browned on all sides. Then add sliced carrots, bell peppers, snap peas, broccoli florets, or any other vegetables your toddler enjoys eating. Cook the vegetables until they are tender but still slightly crisp.
Serve the stir fry over white or brown rice for a complete meal. Toddlers will love picking out their favorite veggies from the colorful dish!
Roasted Chicken is a classic dish that can be enjoyed by people of all ages. However, when it comes to preparing easy toddler dinners for 1-2 year olds, roasted chicken is an ideal choice. It’s not only delicious and healthy but also easy to cook.
To prepare a roasted chicken dinner for your little ones, start by preheating the oven to 375°F. Rinse the chicken with cold water and pat dry with paper towels. Then, stuff the cavity with some sliced lemons and fresh herbs like rosemary or thyme. Season the outside of the chicken with salt and pepper before placing it in a roasting pan. Roast in the oven for about an hour until golden brown and cooked through.
Once done, let it rest for a few minutes before carving it into small pieces suitable for tiny mouths.
Turkey meatballs are a great addition to any toddler’s diet. Not only are they easy to make, but they’re also packed with protein and essential nutrients that growing bodies need. Whether you’re looking for a quick dinner option or a meal that can be prepped ahead of time, turkey meatballs are the answer.
To make turkey meatballs for your little one, start by mixing ground turkey with breadcrumbs, eggs, and seasonings. Roll the mixture into small balls and bake them in the oven until golden brown. Serve them alongside their favorite vegetables or pasta for a well-rounded meal that’s sure to please even the pickiest of eaters.
If you’re short on time, consider making a big batch of turkey meatballs ahead of time and freezing them for later use. Simply thaw them out in the fridge overnight and reheat them as needed throughout the week.
Beef Bulgogi Bowl
Beef Bulgogi Bowl is an excellent and easy toddler dinner for 1-2 year olds. This meal includes a variety of healthy ingredients that are perfect for growing little ones. The beef bulgogi provides protein, while the vegetables such as carrots, bell peppers, and green onions give them essential vitamins and minerals.
This dish is simple to make; all you need to do is marinate thin slices of beef with soy sauce, sugar, garlic, sesame oil, and pepper for at least 30 minutes – overnight if possible. Then sauté the meat in a pan until it’s cooked through. You can also steam or roast your veggies for added flavor and nutrition. Serve the beef bulgogi over rice with the veggies on top for a complete meal that your toddler will love! Plus, it’s easy to customize by adding or removing ingredients based on what your child likes or dislikes.
Pizza is a versatile and easy dinner option that can be customized to suit your toddler’s preferences. For toddlers aged 1-2 years, it’s important to offer them nutritious meals that are easy to digest. Pizza can be made at home with healthy ingredients such as whole wheat crust, tomato sauce, and vegetables like mushrooms, bell peppers, or spinach. It’s also a great way to sneak in some protein by adding cheese or chicken.
To make pizza more appealing for your little one, consider using cookie cutters to create fun shapes out of the dough before adding toppings. You can even involve your toddler in the process by letting them help spread the sauce or sprinkle cheese on top. Another idea is to make mini pizzas using pita bread or English muffins as the crust. This allows for portion control and makes it easier for tiny hands to hold and eat.
The salmon cake is not only easy to make but also packed with protein and essential omega-3 fatty acids that are crucial for the development of a growing child. It is also versatile in terms of flavors as you can add different herbs and spices to suit your toddler’s taste buds. To make this dish, you will need canned salmon, breadcrumbs, eggs, mayonnaise, onion powder, parsley flakes, salt, and pepper.
To prepare the salmon cake mixture; drain the canned salmon and mix it with breadcrumbs in a bowl until well combined.
Chicken Stir Fry
Chicken Stir Fry is a delicious and easy-to-make meal that can be enjoyed by both toddlers and adults alike. With its tender chicken strips, colorful vegetables, and flavorful sauce, this dish is sure to become a favorite among your little ones. It’s also a great way to introduce your child to different textures and flavors.
To make a Chicken Stir Fry, start by heating some oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until they’re no longer pink. Next, add the vegetables of your choice (such as broccoli florets, sliced carrots, bell peppers, and onions), stirring occasionally until they’re tender but still crisp. Finally, pour in the stir-fry sauce (made with soy sauce, honey, or brown sugar for sweetness), and let it simmer for a few minutes before serving hot over rice or noodles.
Roasted Chicken & Gravy
Roasted Chicken & Gravy is an easy, nutritious, and delicious dinner option for toddlers aged 1-2 years old. This meal is packed with protein and essential nutrients that support the growth and development of your little one. Plus, it’s easy to prepare, requiring only a few ingredients and minimal effort.
To make this dish, start by preheating your oven to 375°F. Then season a chicken with salt, pepper, garlic powder, and paprika. Place the seasoned chicken in a baking dish and cook for about an hour or until fully cooked through. Once done let it rest for a couple of minutes before carving into bite-sized pieces.
Next up is the gravy! In a small saucepan over medium heat whisk together flour and butter until smooth while slowly adding milk or chicken broth until desired consistency is reached.
Not only are they delicious and filling, but they’re also packed with protein and fiber – two essential nutrients for growing bodies.
To whip up a batch of baked beans for your little one, start by draining and rinsing a can of navy beans. Next, sauté some diced onions in a bit of olive oil until they’re soft and translucent. Add in some tomato paste, brown sugar, Worcestershire sauce, and water to create a flavorful sauce. Combine the sauce with the beans in an oven-safe dish and bake until heated through. Serve alongside some whole-grain toast or crackers for an easy yet satisfying dinner option.
This popular snack is not only easy to make but can also be customized as per your toddler’s preferences. Simply mix some cornmeal, flour, baking powder, salt, milk, and eggs to make the batter. Dip your favorite veggies – like carrots or zucchini – in the batter and deep-fry them till golden brown. Serve with ketchup or mustard for an added kick of flavor.
Avocado Chicken Salad
This recipe is not only incredibly simple to make but it’s also packed full of protein and healthy fats. The creamy avocado acts as a natural dressing while the chicken provides important nutrients needed for growth and development in young children. Plus, with just a few simple ingredients needed, this dish won’t break the bank either.
To start making this delicious salad, simply chop up cooked chicken breast into bite-sized pieces and add them to a mixing bowl. Next, cut an avocado in half and scoop out the flesh into the same bowl as your chicken.
One vegetable that is packed with nutrients and often overlooked is spinach. Spinach Littles is an easy dinner option for 1-2 year olds that not only taste great but are also healthy.
To make Spinach Littles, simply mix cooked and mashed sweet potato or squash with finely chopped spinach, breadcrumbs, and grated cheese. Form the mixture into small patties and bake in the oven until golden brown. These little bites are perfect for tiny hands to pick up and eat on their own.
Spinach Littles is also a versatile dinner option as they can be paired with other healthy sides such as steamed vegetables or whole grain pasta. They can even be frozen ahead of time for busy weeknights when cooking may not be an option.
Shepherd’s Pie is a classic comfort food that has been enjoyed by families for generations. This dish is not only delicious but also incredibly easy to make, making it an excellent option for parents looking for quick and simple meals to feed their toddlers. Shepherd’s Pie consists of a layer of savory ground meat, vegetables such as carrots, and peas, topped with creamy mashed potatoes.
One of the best things about Shepherd’s Pie is that it can be customized to suit your toddler’s tastes. If your little one doesn’t like carrots or peas, you can easily substitute them with other vegetables they enjoy. You can add different seasonings to the ground meat to give the dish some extra flavor. For instance, if your child likes spicy food, try adding a dash of cayenne pepper or chili powder.
Spaghetti with Chicken & Veggies
Spaghetti with chicken and veggies is a quick, easy, and nutritious meal that your little one will love. Toddlers require a lot of nutrients for their growing bodies, and this dish packs in the veggies! The recipe can be customized to include whatever vegetables your child likes best.
To start, cook the spaghetti according to the package instructions. While the pasta is cooking, sauté some chopped chicken breast in a pan until cooked through. Then add in some diced bell peppers, zucchini, and onion until everything is tender. Lastly, toss everything together with some tomato sauce.
Not only is this meal easy to make but it’s also great for leftovers. Make a big batch at the beginning of the week and save yourself time during busy evenings when you just don’t have enough time to whip up something more elaborate than spaghetti with chicken & veggies!
Broccoli Littles are a great addition to your arsenal of easy toddler dinners for 1-2 year olds. Not only are they delicious, but they are also packed with essential vitamins and nutrients that growing toddlers need. This vegetable is rich in fiber, vitamin C, and antioxidants which strengthen the immune system and promote overall health.
To make these Broccoli Littles, simply steam or roast the broccoli until tender. Then, mash it up into small pieces that your little ones can easily handle. For added flavor and nutrition, you can mix in some grated cheese or diced chicken breast. These Broccoli Littles can be served as a side dish or as an entree with some rice or noodles on the side.
Shrimp Linguini with Veggies
This recipe is perfect for 1-2 year olds as it combines protein-rich shrimp with fiber-packed veggies and whole-grain linguini. It’s an excellent way to introduce little ones to new flavors and textures without resorting to pre-packaged meals or fast food. Plus, it’s so simple to make that even busy parents can whip it up in no time.
Black Beans + Corn
Black beans and corn is a perfect combination that offers numerous health benefits while being easy to prepare.
Black beans are an excellent source of protein, fiber, iron, and folate. They also contain antioxidants that help protect the body against diseases like cancer. Corn, on the other hand, is rich in carbohydrates, fiber, and vitamins B6 and C. It’s also a great source of energy for active toddlers.
To make this dish even healthier and tastier for your little ones, you can add some diced tomatoes or avocado for extra nutrients. To prepare the black beans and corn dish simply rinse the canned black beans then combine them with canned corn in a pot over medium heat. Add salt and pepper according to taste preference then let it simmer until heated through.
Veggie Pasta is a delicious and nutritious dinner option for 1-2 year olds. It’s an easy dish that can be made in under 30 minutes, making it perfect for busy parents who want to provide their little ones with healthy meals without sacrificing time or taste.
To make Veggie Pasta, all you need is some pasta, your child’s favorite veggies (such as broccoli, carrots, and peas), a little olive oil, and some grated Parmesan cheese. Simply cook the pasta according to package instructions and add the veggies during the last few minutes of cooking. Drain the pasta and veggies, toss with olive oil and Parmesan cheese, and voila! You have a delicious meal that your toddler will love.
Chicken Pot Pie Pasta
Chicken pot pie pasta is a delicious and easy meal that your little one will love. It’s perfect for toddlers aged 1-2 years old who are just starting to explore different flavors and textures. This dish packs in all the goodness of chicken pot pie but with a fun twist – it’s served over pasta!
To make this recipe, start by cooking some diced chicken breast until it’s no longer pink inside. Then, add some diced carrots, onions, and celery to the pan along with some garlic powder and salt. Cook everything together until the vegetables are soft and the chicken is fully cooked.
Next, add some condensed cream of chicken soup and frozen peas. Stir everything together until it’s well combined and heated through. Finally, serve the mixture over cooked pasta noodles for a delicious meal that your toddler will gobble up in no time!
Chili is a delicious and nutritious meal that can be easily adapted for toddlers aged 1-2 years old. This classic comfort food is packed with protein, fiber, and a variety of essential nutrients. Moreover, it’s extremely easy to prepare, requiring only a few simple ingredients that are readily available in most kitchens.
To make chili toddler-friendly, consider using ground turkey or chicken instead of beef to reduce the fat content. You can also add some extra veggies such as carrots, bell peppers, squash, or zucchini to boost the nutrient density even further. Also, you may want to reduce the heat level by omitting spicy ingredients such as cayenne pepper or jalapenos and using mild seasonings like paprika or oregano instead.
Another great way to serve chili for your little one is by combining it with other kid-favorite foods like rice or pasta.
Mac and Cheese with Veggies
Mac and cheese is a beloved comfort food that kids of all ages enjoy. However, as parents, we often worry about serving our little ones a meal that doesn’t offer enough nutrition. That’s where the idea of mac and cheese with veggies comes in! By adding some colorful vegetables to this classic dish, you can create a well-rounded meal that your toddler will love.
Making mac and cheese with veggies is incredibly easy – just cook up your favorite brand of boxed or homemade macaroni and cheese as usual. Then, take some frozen mixed vegetables (like peas, carrots, and corn), thaw them out in the microwave or on the stovetop, and mix them into the pot with the pasta. You can also add other cooked veggies like broccoli or cauliflower for an extra nutrient boost.
PB & J
Peanut butter and jelly sandwiches, also known as PB & J, are a classic and easy dinner option for toddlers. This simple but satisfying meal is perfect for 1-2 year olds who may be picky eaters or have trouble sitting still during mealtime. With just a few ingredients and minimal prep time, parents can have dinner ready in no time.
To make a PB&J sandwich, all you need is bread, peanut butter, and jelly. You can choose any type of bread your toddler prefers – whole wheat, white, or even gluten-free – as long as it’s soft enough for them to chew. Spread a generous amount of peanut butter on one slice of bread and jelly on the other. Place both slices together with the peanut butter and jelly sides facing each other. Cut into small bite-sized pieces for your little one to enjoy.
Pulled Chicken Taco Plate
The pulled chicken taco plate is a perfect option for busy families looking for a quick and satisfying dinner. Not only is this dish easy to make, but it also provides essential nutrients that growing toddlers need.
To start making this recipe, simply slow-cook boneless chicken breasts in salsa until tender enough to shred with a fork. Then, assemble the tacos by filling small soft tortillas with pulled chicken and toppings such as diced tomatoes, shredded cheese, lettuce, and avocado. This meal can be customized according to your toddler’s taste preferences while still providing all the necessary food groups.
The pulled chicken taco plate not only offers convenience but also encourages toddlers to explore new flavors and textures through its array of colorful ingredients.
Avocado on Naan Bread
Avocado is an incredibly nutrient-dense fruit that is packed full of vitamins and healthy fats that are essential for your growing child’s development. Naan bread, on the other hand, is a soft and chewy Indian flatbread that is perfect for little hands to hold onto. When combined, they create a deliciously simple meal that can be enjoyed at any time of the day.
To make this easy toddler dinner recipe, simply toast or warm up some naan bread before spreading mashed avocado on top.
Greek Plate is the perfect meal for moms who are looking for easy-to-make and healthy dinners for their 1-2-year-old toddlers. This meal is packed with fresh ingredients that provide essential nutrients and vitamins to support the growth and development of your little ones.
To start, prepare a Greek salad made with chopped cucumbers, diced tomatoes, sliced red onions, crumbled feta cheese, and black olives. Add a drizzle of olive oil and squeeze some lemon juice over the salad before serving. For the main course, grill or bake chicken breast seasoned with dried oregano or rosemary. Serve it alongside a side of hummus dip made from pureed chickpeas blended with tahini sauce, garlic cloves, lemon juice, and salt.
Pasta with Avocado Sauce
Pasta with avocado sauce is a delicious and easy toddler dinner option for parents with kids aged between 1-2 years. This versatile meal is not only healthy but also quick and straightforward to prepare, making it the perfect choice for busy parents who want to ensure their little ones are getting the right nutrition.
To make the avocado sauce, simply blend ripe avocados, some lemon juice, garlic powder, salt, and pepper until smooth. Cook some pasta according to package instructions and toss with the sauce. Top it up with grated parmesan cheese or any other toppings of your choice such as cherry tomatoes or diced cucumber.
Avocado is an excellent source of healthy fats that are essential for brain development in toddlers. The creamy texture of this fruit makes it very appealing to young children who might otherwise be picky eaters. Pasta provides carbohydrates which are crucial in providing energy for growing bodies.
Avocado toast is an easy and nutritious meal for toddlers. It’s a great way to introduce healthy fats into their diet, which are important for brain development. Avocados are also packed with vitamins and minerals like potassium, vitamin E, and vitamin C. Plus, avocados have a creamy texture that many kids love!
To make avocado toast for your little one, start by toasting a slice of whole-grain bread. Next, mash half of an avocado in a bowl with a fork until it’s smooth. Spread the mashed avocado on top of the toast and sprinkle with a pinch of sea salt or any other seasonings your toddler enjoys. You can also add toppings like sliced cherry tomatoes or crumbled feta cheese for some extra flavor and nutrition.
Overall, avocado toast is an easy way to provide your toddler with a healthy and delicious meal that they’ll enjoy eating. Check Is It Okay To Wear Diapers 24/7?
Feeding a picky toddler can be a challenge, but with these easy and nutritious dinner ideas, mealtime can become stress-free and enjoyable for both parent and child. By incorporating a variety of flavors and textures into their meals, toddlers can develop healthy eating habits that will last a lifetime. It’s important to remember that every child is different, so don’t be discouraged if your little one doesn’t take to certain foods right away. Keep offering them in small portions and creative ways until they find something they love. With patience and persistence, you’ll find that mealtime can be a fun bonding experience for you and your toddler. Bon appétit! Read Why Baby Holds His Arms Back When Held?