As a parent of a toddler, I know firsthand how challenging it can be to come up with new meal ideas that are both nutritious and appealing to their taste buds. That’s why I’ve compiled 50 toddler meal ideas for 18-24 months, to help make mealtime less stressful and more enjoyable for both you and your little one.
These meal ideas are designed to provide a variety of flavors and textures while also meeting your child’s nutritional needs. From simple snacks to full meals, there’s something here for every picky eater. So grab your grocery list and get ready to whip up some delicious dishes that will have your toddler asking for seconds!
Favorite Toddler Feeding Supplies
We’ve rounded up our favorite toddler feeding supplies that will make mealtime more enjoyable for both you and your little one.
- Pillowfort Plates. These plates come in adorable animal designs and are made of durable melamine material, making them perfect for toddlers who tend to drop their plates often. The divided sections also make it easier to serve a variety of foods without mixing them. Plus, they’re dishwasher safe for easy clean-up.
- Sandwich & Veggie Cutters. These handy tools allow parents to cut sandwiches and vegetables into fun shapes that will entice even the pickiest eaters. The set includes several different shapes like hearts, stars, and dinosaurs so you can switch it up every day!
- Ingenuity Booster Seat. The Ingenuity Booster Seat comes equipped with a removable dishwasher-safe tray, making mealtime cleanup a breeze. The tray also features an adjustable cup holder and snack container which are perfect for keeping your little one’s snacks within reach. Plus, this booster seat is designed to grow with your child thanks to its adjustable height feature and weight limit of up to 50 pounds. It’s lightweight and compact, making it easy to take along on trips or outings with your little one.
Toddler Meal Ideas for 18-24 Months
As your little one enters the 18-24 months age group, they are becoming increasingly curious about food and what they eat. It’s essential to provide them with healthy and nutritious meals that will support their growth and development during this critical period.
Waffles are a versatile food that can be made sweet or savory and are easy for little hands to hold. Here are some ideas for using waffles in your 18-24 month old’s diet.
For breakfast, try topping a whole grain waffle with mashed bananas and almond butter or Greek yogurt and berries. For lunch, cut a savory waffle into strips and serve with sliced avocado, cherry tomatoes, and hummus for dipping. And for dinner, use a waffle as the “bread” in a mini grilled cheese sandwich with shredded chicken or turkey deli meat. With these creative meal ideas, your toddler will be begging for more waffles! Read 16 Realistic Toddler Dinner Ideas for 12-18 Months
Avocado toast is a popular and healthy breakfast option that can be enjoyed by toddlers as well. It is packed with nutrients, including healthy fats, fiber, and vitamins. Avocados are also an excellent source of potassium, which helps in promoting healthy growth and development in children.
To prepare avocado toast for toddlers aged between 18-24 months, start by mashing half an avocado into a smooth paste. Toast a slice of whole wheat bread until it is crispy on the outside but still soft on the inside. Spread the mashed avocado evenly over the toast and sprinkle some chia seeds or flax seeds on top for added nutrition.
You can also add some diced tomatoes or cucumber to make it more flavorful or serve it with scrambled eggs on the side for added protein.
Jelly toast is a classic breakfast option that toddlers love. It’s delicious, simple to make, and perfect for busy mornings when parents are short on time. The great thing about jelly toast is that it can be customized to suit any toddler’s preferences by using different types of bread and jelly. Read Fun Toddler Breakfast Ideas for One Year Olds
To make jelly toast, start by selecting your toddler’s favorite bread. Whole wheat, sourdough, or cinnamon raisin are all great options. Toast the bread until it’s crispy and golden brown. Next, spread a generous layer of your toddler’s favorite jelly onto the toast. Strawberry, grape, raspberry – there are so many flavors to choose from! Finally, cut the toast into bite-sized pieces that your little one can easily pick up and eat with their fingers.
Jelly toast makes for a quick and easy breakfast option that will keep your toddler full and satisfied until their next meal.
Strawberry French Toast
This dish is a great way to start the day on a sweet note while providing essential nutrients. To prepare Strawberry French Toast, begin by whisking together an egg and a splash of milk in a shallow dish. Dip slices of bread into the mixture until coated on both sides. Heat some butter in a non-stick pan over medium heat and cook the bread slices until golden brown on each side. Top with sliced strawberries and serve with honey or maple syrup for added sweetness.
This meal can be enjoyed by toddlers aged 18-24 months as it provides carbohydrates for energy, protein for growth, and vitamins from the strawberries.
Fried eggs are a simple and nutritious meal option for toddlers aged 18-24 months. Not only do they provide protein, but they are also easy to make and can be customized to your child’s taste preferences. Here are some tips for making the perfect fried egg for your little one.
Start by cracking an egg into a non-stick pan or greased skillet. Cook on low heat until the whites have set and the yolk is still runny. You can add salt and pepper to taste, or even sprinkle some cheese on top for added flavor.
If your child prefers their eggs scrambled, simply whisk the egg in a bowl before pouring it into the pan. You can also add diced vegetables such as bell peppers or tomatoes for extra nutrients and texture.
When serving fried eggs to your toddler, make sure you cut them into small pieces that are easy to chew and swallow.
Silver Dollar Pancakes
Silver dollar pancakes are a delicious and nutritious option for toddlers between the ages of 18-24 months. These bite-sized treats are easy to make and perfect for little fingers to pick up and eat on their own. They are also a great way to introduce new flavors and textures into your toddler’s diet.
To make silver dollar pancakes, all you need is a simple pancake batter recipe and some mini pancake molds. You can add healthy ingredients like whole wheat flour, mashed bananas, or grated carrots for added nutrition. Top with fresh fruit, nut butter, or yogurt for an extra boost of protein.
Not only do silver dollar pancakes make a tasty breakfast option, but they can also be served as a snack or even lunch. They are versatile enough to be paired with different toppings or fillings depending on your toddler’s preferences.
Oatmeal is an excellent option that provides a range of health benefits and nutrients. It is easy to prepare, versatile and can be customized with different toppings to suit your child’s taste preferences.
Oatmeal is a great source of fiber, which promotes digestion and helps prevent constipation. It also contains essential vitamins and minerals such as iron, calcium, zinc, magnesium, and vitamin B-6. These nutrients are crucial for healthy growth and development in toddlers.
To make oatmeal more exciting for your little one, try adding fresh fruits like sliced bananas or berries on top. You can also mix in some peanut butter or honey for extra sweetness. Another fun idea is to make overnight oats by mixing oats with milk or yogurt the night before and letting them sit in the fridge until morning.
Cereal with Milk
Cereal with milk is a classic toddler meal idea that has been enjoyed by generations of children. It’s quick, easy to prepare, and provides essential nutrients for growing kids. For toddlers between 18 to 24 months old, cereal with milk can be especially beneficial as they need about 700-1,000 calories per day.
When choosing cereal for your toddler, opt for whole-grain varieties that are rich in fiber and low in sugar. You can also mix different types of cereals to make it more interesting for your little one. Adding fruits like bananas or strawberries can give the cereal some natural sweetness and provide additional vitamins and minerals.
Milk is an excellent source of calcium and vitamin D, which are essential for strong bones and teeth. Choose whole milk for your toddler until they turn two years old, at which point you can switch them to lower-fat options if you prefer.
English Muffins are the perfect addition to your toddler’s meals. They are easy to make and can be customized according to your child’s taste preferences. Here are some meal ideas that you can try for your 18-24-month-old toddler.
You can make a simple breakfast sandwich by adding cheese and scrambled eggs to an English muffin. This is a great way to get protein and carbohydrates in one meal. You can also add some veggies like chopped spinach or diced tomatoes for added nutrition.
Another meal idea is to make mini pizzas with English muffins as the base. Simply spread tomato sauce, cheese, and any desired toppings like ham or pineapple on top of an English muffin half and bake it in the oven until the cheese is melted. This is a fun way to involve your toddler in cooking and getting them excited about their food.
Mini Breakfast Burritos
Mini Breakfast Burritos are a great way to start your day with a quick, easy, and nutritious meal. They are perfect for busy mornings when you don’t have much time to cook breakfast but still want something healthy and delicious. These burritos are also ideal as a toddler meal for 18-24 months old.
To make these mini breakfast burritos, all you need is some scrambled eggs, cheese, diced ham or bacon, and tortillas. You can also add some vegetables like bell peppers, onions, or spinach to make them more nutritious. Simply fold the ingredients into small tortillas, wrap them up tightly into burritos, and serve them hot.
These mini breakfast burritos are not only tasty but they’re also packed with protein which helps keep kids full until lunchtime. Plus they’re easily portable so you can take them on the go if you’re running late in the morning.
Scrambled eggs make for an excellent meal option for toddlers between the ages of 18-24 months. They are packed with essential nutrients like protein, vitamins, and minerals that help support your child’s growth and development. The best part is that they are easy to prepare and can be customized to suit your toddler’s taste buds.
To make scrambled eggs for your toddler, start by cracking a few eggs into a bowl and whisking them together until they are well beaten. You can then add in some milk or grated cheese to give it a creamier texture and flavor. Heat a non-stick pan over medium heat and add in some butter or oil before pouring in the egg mixture. Use a spatula to stir the eggs occasionally as they cook until they are fully set but still moist.
One meal option that always works is a yogurt bowl! Yogurt bowls are not only delicious but also packed with essential nutrients that are necessary for the growth and development of your child.
To make a yogurt bowl, start with a base of plain or flavored Greek yogurt. Greek yogurt is an excellent source of protein and calcium, which are essential nutrients for growing toddlers. You can then add some fresh fruits such as bananas, blueberries, or strawberries to add natural sweetness to the bowl. You can also add in some granola or chia seeds for added texture and crunchiness.
Another great addition to your toddler’s yogurt bowl is nut butter. Nut butter contains healthy fats and proteins that help keep your child full throughout the day while tasting delicious at the same time.
Stuffed French Toast Roll
A stuffed French Toast Roll is one of the best toddler meal ideas for 18-24 months old kids. It is a delicious and nutritious breakfast that your little ones will love to eat. This dish is easy to make and can be customized according to your toddler’s taste.
To make this dish, you will need bread, eggs, milk, cream cheese, fruit jam or honey, and butter. First, you need to flatten the bread with a rolling pin. Then spread cream cheese on one side of the flattened bread and add some fruit jam or honey on top. Roll up the bread tightly and dip it into a mixture of beaten eggs and milk. Fry it until golden brown in melted butter in a non-stick pan.
This dish is perfect for toddlers who are fussy eaters as they can choose their favorite flavor of jam or honey to stuff inside the roll-up bread.
Smoothie bowls are a fun way to incorporate fruits and vegetables into your toddler’s diet. They’re easy to make, colorful, and tasty! Plus, you can customize them with different toppings based on your child’s preference.
To make a smoothie bowl for your toddler, start with a base of frozen fruit such as bananas or berries. Add in some veggies like spinach or kale for an extra boost of nutrition. Then add liquid such as milk or yogurt and blend everything until it becomes thick and creamy. Pour the mixture into a bowl and let your toddler add toppings such as sliced fruit, nuts, or granola for added texture and flavor.
This easy and nutritious dish is perfect for little ones who are learning to self-feed. To make a veggie muffin, simply mix grated vegetables (such as zucchini, carrot, and sweet potato) with eggs and flour. You can also add in some cheese or herbs for extra flavor. Spoon the mixture into a greased muffin tin and bake until golden brown and firm to the touch.
Veggie muffins are not only delicious but also packed with nutrients that growing toddlers need. Vegetables like sweet potato provide fiber, vitamin A, and potassium while zucchini adds vitamin C. Eggs offer protein and healthy fats that support brain development. Plus, this meal idea is simple enough to prepare in advance so you always have a healthy snack on hand for your little one!
Cream Cheese Pinwheels
Try making cream cheese pinwheels! These bite-sized treats are perfect for little hands and can be customized to suit your child’s taste preferences.
To make cream cheese pinwheels, start by spreading a layer of softened cream cheese onto a tortilla. Top the cream cheese with thinly sliced deli meat, such as turkey or ham, and add some shredded lettuce or spinach if desired. Roll up the tortilla tightly and slice it into rounds to create adorable pinwheel shapes.
These tasty treats are not only delicious but also packed with protein and veggies, making them a healthy meal option for your growing toddler. Plus, they’re easy to pack in a lunchbox or take on the go for busy days out of the house.
Broccoli is packed with nutrients such as vitamin C, vitamin K, folate, potassium, and fiber. When prepared correctly, it can be a delicious addition to any meal. To make Broccoli Littles simply steam or boil some broccoli florets until tender then mash them up into small pieces. You can add other ingredients like breadcrumbs, cheese, or eggs before shaping them into little patties. Bake in the oven until golden brown for easy finger food that’s both tasty and nutritious.
Avocado Grilled Cheese
It’s simple to make and packed with healthy fats and protein that your little one needs. To start, grab two slices of whole wheat bread and spread mashed avocado on each slice. Then, add sliced cheddar cheese on top of one slice of bread before sandwiching the two together. Heat a non-stick skillet over medium heat and place the sandwich in the pan. Cook until both sides are golden brown and the cheese is melted. Cut into small pieces for easy handling by tiny hands.
Not only are they easy to make, but they also provide essential nutrients that your child needs to grow and thrive.
PB&J bagels are perfect for toddlers between 18-24 months because they are soft and easy to chew. They are also an excellent source of protein from peanut butter, which helps build strong muscles and bones. The jelly provides a sweet taste while also giving your child a boost of vitamins and antioxidants to support their immune system.
To make PB&J bagels, start by spreading a generous amount of peanut butter on one half of a sliced bagel. Then add your favorite flavor of jelly on top of the peanut butter layer.
Cheese Roll Up
Cheese roll-ups are a quick and easy meal for toddlers that can be made in minutes. This dish is perfect for parents who want to ensure that their little ones get the nutrients they need to grow and develop. Cheese roll-ups consist of a tortilla spread with cream cheese or peanut butter, topped with shredded cheese, and rolled up into bite-sized pieces.
To begin, start by spreading a layer of cream cheese or peanut butter on your tortilla. Next, sprinkle shredded cheese on top of the spread until you have covered the entire surface area. Once this is done, gently roll up your tortilla into a tight spiral shape – ensuring that the edges stay tucked in as you go along.
One thing to keep in mind when making these toddler meal ideas for 18-24 months is to chop them into small bite-sized pieces.
Pasta is a versatile dish that can be enjoyed by both adults and children. For toddlers aged 18-24 months, pasta is an excellent meal option as it is easy to digest and provides essential nutrients. Here are some ideas for toddler-friendly pasta meals:
- Macaroni and Cheese: This classic dish is a hit with toddlers and can be made healthier by using whole wheat noodles, low-fat cheese, and adding pureed vegetables like butternut squash or sweet potato.
- Spaghetti Bolognese: A nutritious combination of protein-rich ground beef or turkey with tomato sauce and vegetables like carrots and zucchini, served over whole wheat spaghetti.
- Pasta Salad: Cooked pasta mixed with chopped veggies like cherry tomatoes, cucumbers, bell peppers, and a simple vinaigrette dressing makes for a refreshing summer meal that’s perfect for picky eaters.
Veggie Chicken Tenders
Veggie chicken tenders are an excellent way to sneak some vegetables into your child’s meal while providing them with the protein they need.
These tenders are made from ground chicken mixed with finely chopped veggies such as carrots, spinach, and zucchini. They are then breaded and baked, making them crispy on the outside and juicy on the inside. This dish is perfect for toddlers aged 18-24 months who are transitioning from purees to solid foods.
To make veggie chicken tenders even healthier, you can swap out regular breadcrumbs for whole wheat ones or use almond flour instead. The addition of herbs and spices like garlic powder or paprika will add flavor without adding extra salt or sugar.
This dish is packed with essential vitamins and minerals that will help your child grow stronger and healthier. Spinach is known to be high in iron, calcium, and vitamin K, all of which are crucial for the development of strong bones.
These little bites are also incredibly easy to make. All you need is some fresh spinach leaves, eggs, breadcrumbs, cheese (optional), onion powder (optional), salt, pepper, and olive oil. Simply chop up the spinach leaves and mix them in with the other ingredients before forming them into small patties. Then cook them in a pan over medium heat until they are golden brown on both sides. Serve them alongside some whole-grain toast or fruit slices for a complete meal that your toddler will love.
Peanut Butter Tortilla Pinwheels
Peanut butter tortilla pinwheels are a perfect option that is sure to satisfy even the pickiest eaters. Not only are they delicious, but they’re also packed with protein and fiber to keep your little one energized throughout the day.
To make these pinwheels, simply spread peanut butter on a whole wheat tortilla, sprinkle some raisins or chopped fruit over it, and roll it up tightly. Slice the wrap into thin rounds, and voila! You have a fun and nutritious snack that’s easy to prepare and perfect for on-the-go snacking. Plus, it’s a great way to introduce new flavors and textures to your toddler’s palate.
PB&J Bites are a tasty and easy-to-make meal option that parents can add to their toddler meal ideas for 18-24 months.
To make PB&J Bites, all you need is bread, peanut butter, jelly, or jam, and a cookie cutter. Start by spreading peanut butter and jelly on two slices of bread. Place one slice on top of the other and use a cookie cutter to cut out bite-sized pieces. The result will be fun-shaped sandwiches that your toddler will love.
PB&J Bites are not only delicious but also packed with nutrients that are essential for your child’s growth and development. Peanut butter contains healthy fats and protein while jelly provides natural sugars from fruit.
It’s a quick and easy dish that can be whipped up in just a few minutes, making it perfect for busy parents. Plus, it’s packed with calcium, protein, and other essential nutrients that growing toddlers need.
To make a cheese quesadilla, you’ll need just a few basic ingredients: tortillas, shredded cheese (cheddar or Mexican blend), and butter or oil for cooking. Simply place a tortilla in a hot skillet or griddle, add the shredded cheese to one half of the tortilla, fold over the other half to create a half-moon shape, and cook until both sides are golden brown and crispy. Serve with salsa or guacamole on top if desired.
Alfredo with Veggie Noodles
This dish is packed with nutrients and flavor that even picky eaters will enjoy. To make this meal, start by cooking a package of veggie noodles according to the instructions on the package. While the noodles are cooking, prepare the Alfredo sauce by combining butter, heavy cream, garlic powder, salt, and pepper in a saucepan over medium heat. Once the sauce is heated through, add in some grated parmesan cheese until it’s melted and smooth.
Once both elements are ready to go, simply mix them together in a large serving bowl and let your little one dig in! Not only will they enjoy slurping up the noodle strands, but they’ll also get a healthy dose of veggies in every bite.
Baked beans are a great option for toddler meal ideas for 18-24 months because they are packed with protein, fiber, and other vital nutrients. The dish is also easy to prepare, making it perfect for busy parents who want to ensure their little ones get the nutrition they need.
To make baked beans for your toddler, start by soaking dried navy or cannellini beans overnight or using canned varieties. Then, sauté onions and garlic in a pan before adding tomato sauce and brown sugar. Stir in the beans and let everything simmer until thickened. You can serve this tasty dish with some crusty bread or rice as a side.
If you want to make your baked beans even more nutritious, consider adding some diced carrots or bell peppers to the mix. This will give your little one an extra dose of vitamins while also adding some color and texture to the dish.
Veggie Corn Dog
This tasty treat provides your little one with protein, fiber, and essential vitamins. To make the veggie corn dog, start by mixing together cornmeal, flour, baking powder, salt, milk, egg, honey, or sugar until you have a smooth batter. Then dip your favorite veggies such as broccoli florets or sliced carrots into the batter and place them onto skewers. Finally, bake in the oven until golden brown, and voila! You have a deliciously healthy snack that your toddler will love.
Not only is this veggie corn dog recipe perfect for fussy eaters who might not normally eat their veggies – but it’s also great for busy parents who need to whip up something quick.
Avocado Chicken Salad
To make this delicious recipe, start by poaching or grilling chicken breasts until fully cooked. Then dice the chicken into small pieces and combine with diced avocado, cherry tomatoes, and chopped cilantro in a mixing bowl. In a separate bowl, whisk together olive oil and lime juice to create the dressing. Pour over the salad mixture and toss until evenly coated. Chill in the refrigerator for at least an hour before serving.
Toddlers will love the creamy texture of the avocado combined with juicy chunks of chicken and sweet cherry tomatoes. Plus, avocados are loaded with healthy fats that are essential for brain development in young children.
Mac ‘N Cheese
Mac n cheese is a classic comfort food that almost everyone loves. It’s creamy, cheesy, and oh-so-satisfying. But did you know that it can also be a great meal idea for toddlers? That’s right! Mac n cheese is not only delicious but it’s also easy to make and perfect for picky eaters.
For toddlers between the ages of 18-24 months, introducing new flavors and textures can be challenging. However, mac n cheese provides a familiar taste and texture that’ll make mealtime less stressful for both parents and little ones. With just a few modifications to the traditional recipe, this dish can become a nutritious and balanced meal option.
To make mac n cheese more toddler-friendly, try using whole wheat pasta instead of white pasta to increase fiber intake. You can also add some pureed veggies like carrots or squash into the sauce to boost nutrition without sacrificing flavor.
Lunch Meat & Crackers
One meal that seems to be a go-to for many is lunch meat and crackers. While this may seem like an easy and convenient option, it’s important to consider the nutritional value of these components.
Lunch meat can be high in sodium and preservatives, which can have negative effects on a toddler’s health if consumed frequently. It’s important to choose lower-sodium options and avoid meats with added nitrates or nitrites. Additionally, look for lunch meats that are minimally processed and made with natural ingredients.
When it comes to crackers, it’s key to read labels carefully. Many popular brands contain added sugars and refined grains, which offer little nutritional value. Opt instead for whole-grain or whole-wheat options that provide fiber and other essential nutrients.
These tasty little morsels are easy to make, fun to eat, and packed with protein and nutrients that growing toddlers need.
To make chicken meatballs, simply mix ground chicken with breadcrumbs, eggs, herbs, and spices of your choice. Form the mixture into small balls and bake in the oven until golden brown. Serve them up with a side of veggies or pasta for a complete meal that your little one will love.
Not only are chicken meatballs a great way to introduce new flavors and textures to your toddler’s palate, but they’re also perfect for busy parents who want to whip up a quick and healthy meal without sacrificing taste or nutrition.
Toddler Snack Plate
A toddler snack plate is an excellent way to provide your little one with nutritious snacks that are easy to grab and eat on the go. The key is to include a variety of foods that will satisfy their hunger while also providing essential nutrients for growth and development. Some good options include sliced fruits such as apples or grapes, veggies like carrots or cucumber slices, cheese cubes, yogurt dips, hummus spreads, and whole-grain crackers.
When creating your toddler’s snack plate, make sure to keep portions small so that they don’t get overwhelmed.
Fish sticks are a popular toddler meal option for parents who want to introduce their little ones to seafood. These easy-to-make meals are loved by kids because of their crispy exterior and soft, flaky texture on the inside. Fish sticks are also great for busy parents who need a quick and simple meal option that can be whipped up in no time.
Typically made from white fish such as cod or pollock, fish sticks are a healthy source of protein for toddlers. They contain essential nutrients like omega-3 fatty acids, which support brain development and boost heart health. Additionally, some brands offer gluten-free options for parents who have children with allergies or intolerances.
When serving fish sticks to your toddler, it is important to pair them with healthy sides such as steamed vegetables or fruits to ensure a well-balanced meal.
Avocado Toast Bites
Avocado toast has carved a niche in the breakfast world for its unique flavor and health benefits. Meet avocado toast bites: an easy-to-make snack that your little ones will love.
Start by toasting bread slices until they are golden brown. Then, mash one ripe avocado and add a pinch of salt and pepper. Spread the mixture onto each toasted bread slice evenly. To make it more fun for kids, cut the slice of bread into small bite-sized pieces.
Avocado is packed with healthy fats, fiber, vitamin C, vitamin K, and folate – all essential nutrients for growing toddlers. The creamy texture of avocado can entice even picky eaters to try new foods. Plus, when paired with whole-grain bread, you have a well-balanced meal that provides energy throughout the day.
Hamburgers are an all-time favorite, and they are loved by people of all ages. They offer a delicious and convenient meal option that can be enjoyed on the go. While it may not seem like the healthiest option, there are ways to make this classic dish suitable for your little one.
Opt for lean beef or turkey mince. This is essential in reducing the amount of saturated fat in the burger patty. Consider using whole wheat buns instead of white bread rolls to increase fiber intake and provide more nutrients. Another way to boost nutrition would be to add vegetables such as lettuce and tomatoes to the burger.
It’s also important to note that toddlers have small appetites, so serving size should be taken into consideration when preparing their meals.
Korean Beef Bowl
This meal is not only easy to prepare, but it’s also packed with protein and flavor that your child will love.
To make this dish, start by cooking ground beef in a pan until it browns. Add garlic, ginger, soy sauce, and brown sugar to create a savory sauce that will coat the meat. While the beef cooks, steam some rice and chop up some vegetables like carrots or broccoli. Once everything is ready, simply assemble the meal into a bowl with rice on the bottom followed by the beef and veggies on top.
Not only is this Korean beef bowl visually appealing with its colorful ingredients, but it’s also nutritionally balanced to ensure your toddler receives all the necessary nutrients from each food group.
Roasted chicken is a delicious, nutritious meal that can be enjoyed by the whole family. And for parents of toddlers, it’s an especially great option because it’s easy to prepare and can be customized to suit your child’s taste preferences. Whether you’re looking for a weeknight dinner or a special occasion meal, roasted chicken is sure to please. Learn about 40 Easy Toddler Dinners for 1-2 Year Olds
To start, choose a high-quality chicken that has been raised without antibiotics or hormones. You can then season the bird with herbs and spices of your choice – think rosemary, thyme, garlic powder, salt, and pepper. Roast the chicken in the oven until it reaches an internal temperature of 165 degrees Fahrenheit. Serve it alongside some vegetables like roasted carrots or green beans for a complete meal.
If you have leftovers from your roasted chicken dinner, they can be repurposed into other meals throughout the week.
Zoodles with meat sauce
Zoodles with meat sauce are the perfect meal for toddlers who are picky eaters. This dish is not only delicious, but it’s also packed with vegetables, making it a nutritious option for your little one. Zoodles, which are zucchini noodles, can be made in no time using a spiralizer. They’re an excellent alternative to traditional pasta that’s high in carbs and low in nutrients.
To make this meal, start by browning some ground beef or turkey in a pan with olive oil. Add finely chopped onions and garlic to the meat mixture and cook until fragrant. Next, add your favorite tomato sauce along with some diced tomatoes and seasonings like oregano and basil. Let the sauce simmer on low heat while you prepare the zoodles using a spiralizer or vegetable peeler.
Pizza is a delicious and convenient meal that can be enjoyed by people of all ages. But did you know that pizza can also make for a great toddler meal? With its soft crust, gooey cheese, and endless topping possibilities, pizza is sure to please even the pickiest of eaters.
One of the great things about pizza as a toddler meal is that it’s easy to customize to your child’s preferences. If your little one loves vegetables, try adding some colorful peppers or juicy tomatoes to their pie. For meat lovers, toppings like pepperoni or sausage are always a hit. And if your child has any food allergies or sensitivities, you can easily opt for alternative ingredients like dairy-free cheese or gluten-free crust.
Chicken Fried Rice
Chicken fried rice is a delicious and nutritious meal that is perfect for toddlers. It is an excellent way to incorporate vegetables, protein, and carbohydrates into your toddler’s diet. The dish consists of cooked rice, mixed with stir-fried chicken and vegetables such as peas, carrots, and onions.
The beauty of chicken fried rice lies in its versatility. You can customize the ingredients according to your child’s preference or dietary restrictions. For example, if you’re avoiding gluten, you can use gluten-free soy sauce or tamari instead of regular soy sauce. You can also add other vegetables such as broccoli or bell peppers to make it more colorful and nutritious.
To prepare chicken fried rice for your toddler, start by cooking the rice according to the package instructions. Then sauté some diced chicken in a pan until it’s fully cooked before adding in chopped vegetables and seasoning with soy sauce and sesame oil.
Shrimp ChowMein is a delicious and nutritious meal that can be easily prepared for toddlers. It is a perfect combination of protein, veggies, and carbohydrates that ensures your little one gets all the necessary nutrients to grow healthy and strong.
To make this dish, start by cooking chow mein noodles in boiling water until they are tender but still firm. Then, sauté shrimp in sesame oil with garlic and ginger for a few minutes until they turn pink. Next, add sliced carrots, bell peppers, green onions, and bean sprouts to the pan and stir-fry them for another 3-4 minutes until they are crisp-tender. Finally, mix the noodles with the shrimp-veggie mixture and season it with soy sauce or oyster sauce.
This dish is not only easy to prepare but also very versatile as you can use any type of vegetable you have on hand.
This versatile dish can be served in many ways, from sandwiches to salads, and it’s easy to prepare at home. The key to making pulled chicken that your toddler will love is to choose quality ingredients and cook the meat until it’s tender enough for little teeth.
To start, you’ll need boneless, skinless chicken breasts or thighs. You can use fresh or frozen meat, depending on what you have on hand. If you’re using frozen chicken, make sure it’s fully thawed before cooking. Season the meat with salt and pepper or your favorite spice blend. Then place the chicken in a slow cooker or Instant Pot with some liquid such as water or broth.
This versatile meal combines protein, fiber, and healthy fats in a fun and easy-to-eat form. To make a toddler-friendly taco plate, start with a whole-grain tortilla or two and fill them with your choice of protein. Shredded chicken or beef, black beans, and grilled shrimp are all great options. Next, add some colorful veggies like diced tomatoes, shredded lettuce or spinach leaves, avocado slices, or guacamole for creaminess and healthy fats. Top it off with a sprinkle of shredded cheese. Serve the tacos alongside some fresh fruit like sliced strawberries or melon for added vitamins and minerals.
The Deconstructed BLTA is the perfect toddler meal that will not only satisfy their taste buds but also provide them with essential nutrients. This meal consists of bacon, lettuce, tomato, and avocado laid out separately on a plate. The deconstructed aspect of this dish means that toddlers can pick and choose what they want to eat while exploring different flavors and textures.
Bacon is a great source of protein which is essential for growth and development in toddlers. Lettuce provides fiber which aids digestion, while tomatoes are packed with vitamins A and C that help boost immunity. Avocado contains healthy fats that are vital for brain development. By deconstructing this classic sandwich into individual components, toddlers can learn about each ingredient while enjoying a fun eating experience.
Parents can also modify this meal according to their toddler’s preferences by swapping ingredients or adding new ones like cheese or chicken strips.
Chicken sausage is a great option for parents who are looking to provide their toddlers with healthy and delicious meals. Made with lean chicken meat, chicken sausage is a low-fat food that offers plenty of nutrients that are essential for the growth and development of young children. It’s also easy to prepare and can be served in a variety of ways, making it an ideal choice for busy parents.
One way to serve chicken sausage as a toddler meal is by slicing it into small pieces and mixing it with scrambled eggs or vegetables like bell peppers, onions, and spinach. This makes for a tasty breakfast dish that provides kids with protein, vitamins, fiber, and other important nutrients. Another way to serve chicken sausage is by cooking it on the grill or in the oven and pairing it with quinoa or brown rice pilaf. This creates a hearty lunch or dinner meal that will fill your toddler up without weighing them down. Check 32 Dinner Ideas for 2 Year Olds
Shrimp and Avocado Salad
This salad is not only colorful and attractive, but it also packs a nutritional punch.
To make this salad, start by cooking some shrimp until they are pink and opaque. Next, chop up an avocado into small pieces and mix it with the cooked shrimp. Add some chopped tomatoes, cucumber, red onion, and cilantro to the mixture for added flavor. Finally, dress the salad with a simple vinaigrette made from olive oil, lime juice, garlic powder, salt, and pepper.
This salad is not only easy to make but also provides a balanced meal option for your little one.
Ground Pork and Rice
Ground pork is an excellent source of protein, which is essential for growing bodies. It also provides iron, zinc, and vitamin B12. Rice complements the meat perfectly by adding carbohydrates that give energy for playtime and brain development. Additionally, rice contains fiber that aids digestion and helps regulate blood sugar levels.
To make this toddler-friendly meal, start by cooking 1 cup of white or brown rice according to package instructions. In a separate pan, cook 1 pound of ground pork until no longer pink.
Grilled salmon is a nutritious and delicious meal option for toddlers. It is packed with omega-3 fatty acids, which are essential for brain development and immune system function. Additionally, salmon provides high-quality protein that supports healthy growth and development.
To prepare grilled salmon for a toddler meal, start by choosing fresh, wild-caught salmon fillets. Preheat the grill to medium-high heat and lightly coat the grill grates with non-stick cooking spray or oil. Season the salmon fillets with salt, pepper, and any other desired seasonings such as lemon juice or herbs. Place the fillets on the grill skin-side down and cook for 5-7 minutes per side or until cooked through.
Serve grilled salmon alongside steamed vegetables such as broccoli or carrots for a well-balanced toddler meal. Leftovers can be used in salads or sandwiches for easy meals throughout the week.